






Kinetica
Prefuel Pre-Workout
My before training switch. A clean hit of energy and focus that goes straight in the bottle, none of the jittery nonsense. Watermelon is gorgeous over ice.
Things I actually use
My real daily rituals in one place. The powders I stir into my coffee, the bright stuff that goes in my gym bottle, and the collagens behind the glow. Tap any product to shop it on Amazon.
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My whole training day in one premium brand. Pre, creatine, protein, recovery and gains, all matching.







Kinetica
My before training switch. A clean hit of energy and focus that goes straight in the bottle, none of the jittery nonsense. Watermelon is gorgeous over ice.








Kinetica
The strength staple, done properly. 100% Creapure, the purest creatine you can buy, unflavoured so it disappears into anything. My daily non negotiable.








Kinetica
My hero protein and the one I actually bake and blend with. Creamy, high quality whey in Vanilla, Strawberry and Banana. The best shakes and the best protein pancakes.







Kinetica
What I reach for straight after a hard session. Carbs and protein in a two to one ratio so my body bounces back faster. Wild Berry tastes like a treat.








Kinetica
When I want to build, not just maintain. Real oats and serious protein in a proper gainer. Chocolate Caramel and Raspberry Yoghurt both taste unreal.



Hydration, magnesium and a proper night-time wind down. My calm-and-recover corner.








TRIP
Electrolytes and magnesium in one sachet. I drop one in my bottle after training and actually feel rehydrated, not just wet. Wild Raspberry and Citrus Lemonade both taste incredible.








TRIP
My daily magnesium, the absorbable kind with L theanine for calm. Lovely in water, and the easiest way to take the edge off a busy day.








TRIP
Magnesium for when I cannot be bothered with a drink. Wild Berry, chewable, and weirdly addictive. The easy win on a busy day.








TRIP
My night time wind down in a glass. Black Cherry with magnesium glycinate to help me drift off softer and wake up properly rested. Sleep is my favourite skincare.








TRIP
The same dreamy wind down in a gummy. Pomegranate and blueberry, a little ritual before bed when I do not fancy a drink.
My collagen rituals and the luxe end of my routine. Beauty from within, every single day.








Ancient + Brave
The one I will never run out of. Unflavoured, dissolves into anything, and my skin, hair and nails have never looked better for it. Two scoops in my coffee every morning.








Ancient + Brave
Marine collagen for that lit from within glow. Clean, sustainable and beautifully made. My skin drinks it up.








Ancient + Brave
Brazilian ground coffee with collagen folded right in. My morning cup that quietly does my skin a favour. The easiest way to get my collagen in.








Ancient + Brave
My evening treat that is secretly working hard. Tastes like a proper hot chocolate but it is raw Peruvian cacao and collagen. Cosy and clever.








Ancient + Brave
Grass fed beef protein isolate for when I want clean, serious protein with nothing extra. Premium, pure and properly considered.








Ancient + Brave
Ancient + Brave's take on electrolytes, in those gorgeous little sachets. Magnesium and potassium to keep me topped up and glowing.








Ancient + Brave
Premium micronised creatine from a brand I trust on everything. Clean, pure strength and recovery, with nothing I cannot pronounce.



The greens everyone talks about, and worth the hype. One scoop, sorted.








AG1
The greens everyone talks about, and worth the hype. One scoop covers my vitamins, minerals and gut in one go. The daily habit that makes everything else easier. This is the 30 day pouch.





AG1
My AG1 in the bigger size, because once you are hooked you do not want to run out. Same daily nutrient hit, better value, fewer reorders.
The bottles I actually drink from, in the gym and on camera.

Fuel24
The men's pick. A serious stainless steel jug that keeps everything ice cold for a whole session. Holds the lot in one fill, built like a tank.

Fuel24
The same beast of a bottle in baby pink. Keeps your water ice cold from your first set to your last. Your gym, your colour.

Fuel24
Pink to blue ombre, for when your bottle should work as hard as you do. The same ice cold stainless steel jug, just in your favourite colour.








ANOTION
My everyday glass tumbler, the one you will see me drinking from in my videos. 40oz with a handle and a straw, so I actually get my water in while I work. Glass, so everything tastes clean.
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