By Miss Sally · Former Miss Bikini International
The Bikini
Body Plan
The exact plan I followed to get stage ready, and into the best shape of my life. Not advice you could Google. The real food, week by week.
I competed at Miss Bikini International. This is exactly how I got there.
For six months I followed a plan built by my coach, week after week, until I walked on stage in the best condition of my life. The early mornings, the weighed meals, the hour of cardio, the nights I went to bed hungry, all of it. This book is that plan, written down and made simple enough for anyone to follow.
I am a British model, a former Miss Bikini International competitor, and a CPD certified sports nutritionist with a background in clinical healthcare. So you are not getting recycled internet advice. You are getting the real thing, from someone who lived it and understands the science underneath it.
The proof
This is what the plan built.
Why most diet plans fail you
They are too extreme, so you cannot stick to them. They ban every food you love, so you feel deprived and give up. Or they are vague, generic advice you could find for free in five minutes, with no actual plan to follow. You end up spending money and months and getting nowhere.
This is the opposite of that. It is real food, in real amounts, that got a real result, laid out so you always know exactly what to eat next.
Imagine twelve weeks from now
Picture it. You wake up, you weigh in, and the number is finally moving the right way, week after week. Your clothes fit differently. You catch yourself in the mirror and actually like what you see. You are not starving, not miserable, not living on lettuce. You are eating real food, following a plan that works, and for the first time it feels easy, because you finally know exactly what to do.
That is not a fantasy. That is simply what happens when you stop guessing and follow a plan that already worked. The only thing standing between you and the body you want is a decision and a map. I am handing you the map.
What you get
The whole plan, nothing held back
My real week-by-week plans
The actual food I ate, phase by phase, with my real portions and the swaps my coach made as I leaned down.
Macros made painfully simple
Forget the maths. A plain table tells you your numbers by bodyweight, for women and men, then you match the food to it.
For women and men
Worked examples for a 70kg woman and a 100kg man, plus a full men's plan, so anyone can follow it.
Training, cardio and sleep
Exactly how I trained, the cardio I did, and the recovery secrets most plans never mention.
The mindset that works
The honest truth about slip-ups, plateaus, and how to keep going when it gets hard.
Yours forever
A beautifully presented PDF you can read on any device, for life.
Is this for you?
This is for you if you are done with crash diets that leave you starving and right back where you started. If you want real food, not powders and misery. If you are a woman or a man who genuinely wants to lean down and see your shape, and you are ready to be consistent to get there.
It is not for you if you want a magic pill, an overnight fix, or someone to promise you abs in a week with no effort. That is not how it works and I will never lie to you. This is the honest, proven way. It asks something of you, and if you give it, it gives you everything back.
The whole thing, for the price of a takeaway
A personal nutrition coach can cost hundreds of pounds a month. This is that same plan, the one that took me to the stage, written down so you can follow it forever, for less than you would spend on a night in.
The Bikini Body Plan
£29.99
One payment. Yours forever. Instant PDF download.
- ✓My real week-by-week food plans, phase by phase
- ✓The exact meals, portions and swaps I ate to get stage ready
- ✓Macros made simple, with tables for women and men
- ✓Training, cardio, sleep and the mindset that made it work
- ✓Lifetime access, read it on any device
Pay with PayPal, card, or Apple Pay. Instant download, delivered to your email.
Questions
How do I get it?
It is an instant PDF download. The moment your payment clears, your download link appears and lands in your email. Save it to any device and keep it forever.
Is it for women or men?
Both. The numbers and portions scale to your bodyweight, and there is a full men's example plan inside.
Do I have to eat exactly what you ate?
No. You follow my plans and simply scale the portions to your own numbers. The book shows you exactly how, with no maths.
Is this medical advice?
It is my personal experience and general guidance as a CPD certified sports nutritionist. It is not medical advice. If you have a health condition, please check with your GP first.
Your transformation starts the moment you decide.
Why not let that moment be now?
Get the plan · £29.99